Tru History of Meditation
If you thought Buddha invented meditation, you’re in for a surprise! If you thought I am an anti-Buddha geek, you’ve already become...
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Welcome to Tru Mindfulness
Adding the missing piece to the puzzle!
Lets be honest! At some point of life you probably thought "Does this meditation thingy work for me?". The truth is it does. But once you get deep you'll immediately find out that there is a missing piece to this whole meditation thing.
Join with me as I explore!
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Meditating about nothing - Is it possible at all?
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Meditating about you? Whats the problem?
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Meditation and Antibiotics - Are they similar?
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